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| Pureed Curried-Cauliflower Soup with Florets. |
I recently received a gift from my two best friends: a Breville Juice & Blend. The juicer and blender 'attachments' share one powerful motorized base. I've only had it for a few weeks, but I have made numerous pureed vegetables soups that are not only low in calories, but absolutely delicious, inexpensive and easy to prepare. If you don't have a blender you can also use an immersion blender.
I'm not giving you exact measurements for these recipes, but rather ratios that will work for many kinds of vegetables like carrots, broccoli with stems, frozen peas, corn, cauliflower, potato, asparagus, etc. For every 1 lb of vegetables use 1/2 onion - this amount is usually enough for 2 generous servings.