Salmon, Classic Rice, Broccoli

Dinner 8.04.2012: Salmon, Classic Rice, Broccoli

Salmon, Classic Rice, Broccoli

Classic Rice (olive oil, diced carrots, kosher salt, long grain rice, water, frozen peas)

Broccoli (steamed broccoli)

Beurre Blanc (olive oil, minced shallot, kosher salt, white wine, cold butter, lemon juice optional)

Salmon (olive oil, fresh or frozen salmon well drained if frozen/padded dry, kosher salt, lemon pepper from TJs, lemon juice) - sear one side in a nonstick pan with a little olive oil, turn and sear second side (2-3 mins per side). Thick steaks/fillets: sear one side in pan with olive oil, turn over and roast @ 375F for 8-12 minutes. Drizzle with fresh lemon juice and fresh chopped parsley.